Health Tips

Top 10 Health Benefits of Flaxseeds

1. Flaxseeds Are Loaded With Nutrients Grown since the beginning of civilization, flaxseeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flaxseeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flaxseeds contains the following : Calories: 37 Protein: 1.3 grams Carbs: 2 grams Fiber: 1.9 grams Total fat: 3 grams Saturated fat: 0.3 grams Monounsaturated fat: 0.5 grams Polyunsaturated fat: 2.0 grams Omega-3 fatty acids: 1,597 mg Vitamin B1: 8% of the RDI Vitamin B6: 2% of the RDI Folate: 2% of the RDI Calcium: 2% of the RDI Iron: 2% of the RDI Magnesium: 7% of the RDI Phosphorus: 4% of the RDI Potassium: 2% of the RDI...

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Why Almond Flour Is Better Than Most Other Flours

What Is Almond Flour? Almond flour is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably. Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour. This difference is important in recipes where texture makes a big difference. Almond Flour Is Incredibly Nutritious Almond flour is rich in nutrients. One ounce (28 grams) contains: Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams Vitamin E: 35% of the RDI Manganese: 31% of the RDI Magnesium: 19% of the RDI Copper 16% of the RDI Phosphorus 13% of the RDI Almond flour is particularly rich in vitamin E, a group of fat-solubl...

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Is It Safe to Use Aluminum Foil in Cooking?

What Is Aluminum Foil? Aluminum foil, or tin foil, is a paper-thin, shiny sheet of aluminum metal. It’s made by rolling large slabs of aluminum until they are less than 0.2 mm thick. It’s used industrially for a variety of purposes, including packing, insulation and transportation. It’s also widely available in grocery stores for household use. At home, people use aluminum foil for food storage, to cover baking surfaces and to wrap foods, such as meats, to prevent them from losing moisture while cooking. People may also use aluminum foil to wrap and protect more delicate foods, like vegetables, when grilling them. Lastly, it can be used to line grill trays to keep things tidy and for scrubbing pans or grill grates to remove stubborn stains and residue. There Are Small Amounts of Aluminum in Food Aluminum is one of the most abundant metals on earth. In its natural state, it is bound to other elements like phosphate and sulfate in soil, rocks...

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6 Foods That Are High in Lectins

What Are Lectins? Lectins are a kind of protein that can bind to sugar. They’re sometimes referred to as antinutrients, since they can reduce the body’s ability to absorb nutrients. Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants. Lectins are found in many different plant- and animal-based foods, yet only about 30% of the foods you eat contain significant amounts. Humans are unable to digest lectins, so they travel through your gut unchanged. How they work remains a mystery, though research shows they bind to cells on the gut wall. This allows them to communicate with the cells, triggering a response. In small amounts, lectins play important roles in body processes, including immune function and cell growth. Research shows they could even have a role in cancer therapy. However, large amounts can damage the gut wall. This causes irritation that can result in s...

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Does Too Much Turmeric Have Side Effects?

What Is Turmeric? Turmeric, also known by the scientific name Curcuma longa, is an ancient Indian spice, medicinal herb and food dye in the ginger family. Its root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder, and are rich in curcuminoids, plant compounds that are responsible for turmeric’s characteristic color. Turmeric is an essential ingredient in Indian curries, with its taste described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India. It mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients. The main active compounds in turmeric are the curcuminoids. They are responsible for turmeric’s orange-yellow color and most of its health benefits. The most widely studied curcuminoid is curcumin, which may constitute around 3% of turmeric. Additionally, com...

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4 Ways Sugar Can Make You Fat

1. Fructose Causes Insulin Resistance Have you ever heard of the hormone insulin? It is one of the key hormones that regulate human metabolism and energy use. Insulin is secreted by the pancreas, then travels in the blood to peripheral cells like muscle cells. Insulin sends a signal to these cells that they should put transporters for glucose onto their surface, thereby allowing glucose to get into the cells where it can be used. When we eat a high carb meal, glucose levels go up. Excess glucose is toxic so insulin rapidly goes up in order to get the glucose out of the bloodstream and into the cells. If we didn’t have insulin or it wasn’t functioning correctly, blood glucose would reach toxic levels. In healthy people, this mechanism works very well and enables us to eat meals that are high in carbohydrates without our blood glucose levels becoming too high. However, this mechanism tends to break. Cells become resistant to the effects of insulin, whi...

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Is Bread Bad For Your Health?

Bread is High in Carbs and Can Spike Blood Sugar Levels Even whole grain bread usually isn’t made with actual “whole” grains. They are grains that have been pulverized into very fine flour. Even though this process reserves the nutrients, it causes these products to be digested rapidly. The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels. Even whole wheat bread spikes blood sugar faster than many candy bars. When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry. This is the blood sugar roller coaster that is familiar to people on high carb diets. Soon after eating, they become hungry again, which calls for another high-carb snack. Elevated blood sugars can also cause glycation at the cellular level when the blood sugars react with proteins in the body. This is one of the co...

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Should You Take Citrulline Supplements?

What Is Citrulline? Citrulline is an amino acid that was first found in watermelon. It is considered nonessential, meaning that your body can naturally produce some on its own. However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone. These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article. Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins. However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine. Citrulline can also help widen your blood vessels and may play a role in muscle building. How Does It Work? Citrulline produces several important effects in the ...

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14 Everyday Uses for Tea Tree Oil

1. Hand Sanitizer Tea tree oil makes an ideal natural hand sanitizer. Studies have shown that it kills several common bacteria and viruses responsible for causing illness, including E. coli, S. pneumoniae and H. influenzae. Moreover, a study testing several types of hand wash shows that adding tea tree oil to the cleansers boosted their effectiveness against E. coli. Here is a simple recipe to make your own moisturizing, all-natural hand sanitizer using tea tree oil. 2. Insect Repellent Tea tree oil may help keep pesky insects away. One study found that 24 hours after being treated with tea tree oil, cows had 61% fewer flies than cows not treated with tea tree oil. Furthermore, a test-tube study revealed that tea tree oil had a greater ability to repel mosquitoes than DEET, the most common active ingredient in commercial insect repellents. Try this easy-to-make insect repellent using tea tree oil and other natural ingredient...

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11 Natural Ways to Lower Your Cortisol Levels

1. Get the Right Amount of Sleep Timing, length and quality of sleep all influence cortisol . For example, a review of 28 studies of shift workers found that cortisol increases in people who sleep during the day rather than at night. Over time, sleep deprivation causes increased levels. Rotating shifts also disrupt normal daily hormonal patterns, contributing to fatigue and other problems associated with high cortisol. Insomnia causes high cortisol for up to 24 hours. Interruptions to sleep, even if brief, can also increase your levels and disrupt daily hormone patterns. If you are a night shift or rotating shift worker, you don’t have complete control over your sleep schedule, but there are some things you can do to optimize sleep: Exercise: Be physically active during waking hours and keep a regular bedtime as much as possible. No caffeine at night: Avoid caffeine in the evening. Limit exposure to bright light at night: Turn off t...

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