Health Tips

9 Legitimate Health Benefits of Eating Whole Grains

Whole grains have been consumed for tens of thousands of years. But many modern diets, such as the paleo diet, claim that eating grains is bad for your health. While refined grains are definitely linked to health problems like obesity and inflammation, whole grains are another story. There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure. This article lists the top nine health benefits of whole grains, as well as who might want to avoid them. What Are Whole Grains?   Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat. Some seeds of non-grass plants, or pseudocereals, are also considered whole grains. These include buckwheat, quinoa and amaranth. Whole grain kernels have three parts: Bran: This is the hard, outer shell. It contains fiber, minerals and antioxidants. Endosperm: The...

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How Many Calories and Carbs Are in a Banana?

Bananas are one of the most popular fruits in the world. They are extremely healthy and contain several important nutrients. People generally know that bananas are very nutritious, but many wonder how many calories and carbs they actually contain. This article answers those questions. How Many Calories Are in Various Sizes of Bananas? A medium-sized banana contains 105 calories, on average. However, different sizes of bananas contain varying amounts of calories Below are the calorie contents of standard banana sizes: Extra small (less than 6 inches, 81 grams): 72 calories. Small (6–7 inches, 101 grams): 90 calories. Medium (7–8 inches, 118 grams): 105 calories. Large (8–9 inches, 136 grams): 121 calories. Extra large (9 inches or longer, 152 grams): 135 calories. Sliced (1 cup, 150 grams): 134 calories. Mashed (1 cup, 225 grams): 200 calories. If you’re unsure abou...

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How Much Protein in an Egg?

Most people know that eggs are very healthy. Not only that — they’re also a great source of high-quality protein. Getting enough protein is very important for building bones and muscle, as well as maintaining good overall health. But how much protein can you expect to get from eggs? How Much Protein Does One Egg Contain? The average egg contains about 6–7 grams of p[rotein However, the protein content does depend on the size of the egg. Here’s how much protein different sizes of eggs contain: Small egg (38 grams): 4.9 grams of protein Medium egg (44 grams): 5.7 grams of protein Large egg (50 grams): 6.5 grams of protein Extra-large egg (56 grams): 7.3 grams of protein Jumbo egg (63 grams): 8.2 grams of protein To put these numbers in perspective, the average sedentary man needs about 56 grams of protein per day, and the average sedentary woman needs about 46 grams. Protein Content of the Yolk and...

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10 Natural Ways to Build Healthy Bones

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. Here are 10 natural ways to build healthy bones. 1. Eat Lots of Vegetables Vegetables are great for your bones. They’re one of the best sources of vitamin C, which stimulates the production of bone-forming cells. In addition, some studies suggest that vitamin C’s antioxidant effects may protect bone cells from damage. Vegetables also seem to increase bone mineral density, also known as bone density. Bone density is a measurement of the amount of calcium and other minerals found ...

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7 Reasons to Eat More Citrus Fruits

What Are Citrus Fruits? Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments. They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia. Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India. Interestingly, nearly a third of all citrus fruits are used to make juice. You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April. Here are some popular varieties of citrus fruits: Sweet oranges: Valencia, navel, blood orange, cara cara Mandarins: Satsuma, clementine, tangor, tangelo Limes: Persian, key lime, kaffir Grapefruit: White, ruby red, oroblanco Lemons: Eureka, Meyer Other kinds: Citron, sudachi, yuzu,...

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Wild Rice Nutrition Review - Is It Good for You?

Wild rice is a whole grain that has been growing in popularity in recent years. It is very nutritious and believed to have numerous health benefits. The current research on it is limited, but a few studies have shown great promise. What Is Wild Rice? Despite its name, wild rice is not rice at all — it’s a seed from a type of aquatic grass. The grass grows naturally in shallow freshwater marshes and along the shores of streams and lakes. There are four different species of wild rice. One is native to Asia and harvested as a vegetable. The remaining three species are native to North America, specifically the Great Lakes region, and harvested as a grain. Wild rice was originally grown and harvested by Native Americans, who have used the grain as a staple food for hundreds of years. It’s only referred to as rice because it looks and cooks like other types of rice. Nutrition Facts 100 grams (3.5 ounces) of cooked wild rice provides 101 calories. This i...

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Natural Ways to Not Feel Like Crap During Colds and Flu

Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong?Turns out, lots of things, but one in particular: All the kids getting sick. In a row. All week long. It was super fun… or not so much. The Symptoms They had many of the common symptoms of colds and flus, like: Fever Body Ache Respiratory Symptoms Headache Dry/sore throat Natural Cold and Flu Remedies The incident not-so-lovingly-known as “the great minor cold pandemic of family vacation” was not serious and passed pretty quickly, but we had a rough couple of days.Thankfully, many of the moms are well-versed in natural remedies and collectively pulled out the herbs, spices, raw honey, garlic, essential oils and supplements to get the kids through it pretty quickly. Important… Of course, it’s important to see a medi...

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Is Peanut Butter Good for You? - SECRET Revealed

Is Peanut Butter Good for You I know that like me you also want to finish the peanut butter at one go that you prepared now. But, hold on!One day while savoring the freshly baked slices of bread with the mouth-watering peanut butter, one thing struck me. I just thought is the peanut butter, which I love the most, good for me, if I eat it regularly.To eat it sometimes and small amounts will not bring any health hazards, but is it same when you take it regularly and that to full spoons. Let’s find out:As per Harvard Health Letter, peanut butter is healthy. Peanut butter is loaded with vitamins, minerals and some nutrients. Unsalted peanut butter has amazing potassium to sodium ratio, which will protect from cardiovascular attacks. Its daily consumption also keeps type II diabetes at bay. Peanut Butter is Full of Vitamins and Nutrition Peanut butter is yummy and at the same time full of vitamins and nutrition, which make it a healthy option.  It is rich in protein, Vit...

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10 Best Ways To Use Olive Oil for Constipation

Constipation:  Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal.  If a person has less than three times bowel movements in a week, then he/she is suffering from constipation.  In such a condition, the bowel movement becomes extremely difficult as well as painful. Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less. Constipation is not a life threatening condition but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many OTC drugs that you can try to get rid of constipation but you cannot ru...

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30 health tips.

1. A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. 2. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent. 3. Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret! 4. Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart disease than those who ate it less than once a month. 5.Try Tea: Tea is always good. Being a heavy tea-drinker can never have negative effects. The protective effects of tea inc...

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